Archives
Depending on where you find yourself right now, in which phase of your emotional journey, you will either feel relieved, or upset after reading the title I chose for this article. And, before I write more , I would like to say that it should not be understood in...
Read more
I recently turned 28 and questions about where I am, what have I achieved so far, what comes next, pop up more and more in my head every single day. For me, as for many other people, accepting and loving myself proves to be a long journey. Thankfully I...
Read more
What is happening in your life right now? This was the question we asked ourselves last week. Why? Here at Uptitude we talk to each other a lot. Only, recently we had noticed we were sharing lots of things about our lives internally, but not translating this into a...
Read more
And here you are. You making sure to do some exercise, you even find time to meditate every now and then and – last but not least – you identified a few key situation which are freaking you out and actively decided how to react in advance so that...
Read more
We live the life that our thoughts create for us: a specific event becomes “stressful” in relation to the subjective meaning we give to it. Now, let’s be honest: perfection does not exist, and still often the pressure we perceive is coming from ourselves and our thoughts. Working on...
Read more
WHY? So you want a new job, or to change something in your life. When you talk about it with other people you just say exactly that; “I want a new job…” Somehow it just seems out of reach, intangible and you just can’t seem to find a...
Read more
“Why won’t you talk? “I just want to know how you feel but you just sit there, staring at me and not talking. We can’t go on like this if you won’t communicate with me…” You remain in silence, yet in your mind it is a whirlwind of thoughts....
Read more
You are at work, or in your personal life, someone approaches you who is clearly upset. “Why did you leave such a mess in the office? I’m trying to work as well but there are papers everywhere, I can’t even SEE the desk nevermind using it for my computer!...
Read more
Last time we were talking about perception and the way we see and interpret things around us, how we react to the environment and people around us as gods…or was it just as merely humans?! The human mind is a very powerful instrument and is able to make you...
Read more
There is something very interesting about these times: we are used to immediate reactions. We do not like to delay pleasure; we are keen on instant gratification even if the long term effects are damaging and will cost us more. We all want to live a healthy, successful and...
Read more