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One never appreciates more being healthy than when sick. Now, one key point that gets undervalued is that to be healthy you need to have a healthy lifestyle – which starts with getting enough sleep. Isn’t it wonderful to wake up fresh and full of energy after a good night sleep?...
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While driving on a beautiful island in Polynesia last year we stopped to see how they were drying the coconut meat for the oil. Nobody was around so we got out of the car to smell all that coconut. At a certain point one guy comes down from a...
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Just a while ago we finished a coaching program with one of our clients from Milan. As always, at the end of the program, we asked for feedback to see where the coachee was at the beginning of the program and how far he/she got when the program finished....
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An insider guide to successful dating We are happy to present to you an Uptitude guest article on dating. I have been happily “dating” the same man since more than 9 years so I am a bit “rusted” in this area. That’s why I will let Monica tell you more about...
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Don’t expect to be reading the blog of a very experienced runner, who does hundreds of kilometres monthly, although I would love to be one in the near future. And, before you tell me: I would have to wake up too early, it’s so cold outside, it’s dark, I will get a cold, I will be tired...
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A reflection on 2013 This year was a very interesting year on a professional and personal level. And, as I told you in the short Holiday message movie that you can find below, we had our ups but we also had our downs, and I think that we should...
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Happiness makes your life better. But you do not need to wait for big things to happen in order to be happy. In the past two years I tested a theory on my own: that small things do bring happiness. So I started to focus on those little moments or things that gave...
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As I was reading “The world in 2014” issue of the Wired magazine, I have noticed that in terms of lifestyle the world is coming together to support some of the values and objectives of Uptitude 🙂 Here’s why: 2014 will be marked by the following headlines: You are...
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I simply love the idea of meeting with a few people in a cosy environment and having a coaching meeting where we talk about how was the year that finishes soon and how to be sure we will achieve our objectives in the next coming year. Chiara, one of my...
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I think that learning this in school would have been useful for my whole life. But nobody taught me. I did learn a few things from my parents, but they were not always an example for a harmonious relationship. I did learn a bit during my interactions with school, university and...
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