Archives
We live the life that our thoughts create for us: a specific event becomes “stressful” in relation to the subjective meaning we give to it. Now, let’s be honest: perfection does not exist, and still often the pressure we perceive is coming from ourselves and our thoughts. Working on...
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There we were in the plane, which was shaking violently in what should have been a standard landing. The turbulence was as bad as anything I had felt before as the storm was blowing up around us. Then I saw something that really caught my attention. A thing that...
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I love getting my first cappuccino in the morning at the place at the corner: the friendly smile of the lady preparing it for me gives more of a boost in the day than the caffeine itself! Being positive, “positive thinking”, has to do with approaching difficult events by...
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The need to feel is maybe the only thing that makes me wake up in the morning. Every time I look around myself I see the beauty of the nature waiting for us to be grateful for the chance to feel it. It is so strange that people usually...
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We decided to have this workshop once again because our participants loved it and because lots of people wanted to join but they couldn’t. Remember that this is a live webinar, not available offline, so book your calendar to be sure you...
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Gratitude is one of the most powerful positive emotions: it has the capacity to dissolve any negative emotions that you are experiencing. What does this mean? It means that when you feel angry, sad, frustrated, fearful or guilty, it’s enough to focus on the things or people that you...
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Recently, Lidia gave me a challenge “Take an A4, pick a person and write down all the things you are grateful for to that person”. You might be wondering what does it have to do with the title of the article? Stick with me for a little longer and...
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They say that being grateful creates more happiness in life. If you don’t believe that, try it yourself by saying something that you are grateful for everyday. I tested it with myself, my clients and my seminars’ participants: gratitude is one of the highest positive emotions that a human...
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